April 27, 2019
Welcome to Episode 29 of our podcast, and with me today is Laura Jean. Laura is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. She is passionate about supporting women to develop a healthier relationship with food and enjoy every eating experience. Laura helps women to ditch diets and be ‘less crazy’ around food. She empowers you to reclaim your inbuilt ability to interact with food and become the expert in your own food journey.
Today I’m talking to Laura about her non-diet approach to food and body - eat with awareness.
I hope you enjoy listening to Laura's advice on connecting to our bodies on a deeper level which helps us eat with more awareness.
If you’d like to get in touch with Laura and find out how her approach with food and diet can transform your life, you can do so via the following links:
March 27, 2019
Welcome to Episode 28 of our podcast, and with me today is Marguerita Cheng. Marguerita is the Chief Executive Officer at Blue Ocean Global Wealth. She is a CFP® professional, a Chartered Retirement Planning CounselorSM, a Retirement Income Certified Professional® and a Certified Divorce Financial Analyst.
Marguerita helps educate the public, policy makers, and media about the benefits of competent, ethical financial planning and serves as a Women’s Initiative (WIN) Advocate and subject matter expert for the CFP Board.
Welcome Marguerita, it’s great to have you on the show today. Now we could talk about a whole range of subjects relating to finance on which you have a vast range of experience, so I’d like to start with what are the top things to consider for our audience when deciding to secure their financial future.
If you’d like to learn more about how Marguerita can assist you in securing your future financially, you can do so by following these links:
March 14, 2019
Welcome to Episode 27 of our podcast and with me today is Dr Froswa’ Booker-Drew. Froswa’ is a Partnership Broker. Relational Leadership Junkie. Connector. Author/Speaker/Trainer. Co-Founder, HERitage Giving Circle.
Froswa’ is intrigued by relationships, particularly building networks to address issues in organizations and communities. Because of her extensive background in leadership, nonprofit management, partnership development, training and education, I've been quoted in Forbes, Ozy, Bustle, Huffington Post and other media outlets around the world.
She is the author of 2 workbooks for women, Ready for a Revolution: 30 Days to Jolt Your Life and Rules of Engagement: Making Connections Last as well as a writer for several publications around the globe.
If you’d like to learn more, connect with Froswa’ and obtain a copy of her books. you can do so via the following links:
February 13, 2019
Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that provides evidence-based stress management and wellness solutions to innovative people and organisations. Lilo runs one-on-one sessions, workshops and courses that inform and inspire people to reduce their stress levels by translating research findings into practical strategies.
Susie has almost thirty years’ experience working in health and wellbeing - as a registered nurse, with a Masters of Public Health, many years as a registered nurse health coach in the corporate sector, and as a mindfulness and yoga teacher.
You can connect with Susie via the following links:
October 24, 2018
Welcome to Episode 24 of our podcast, and with me today is Jon Michail from Image Group International.
Jon Michail is the Founder and award-winning Chief Image-maker at Image Group International with 29 years of "runs-on-the-board" experience helping executives and entrepreneurs to build, grow, and monetise their personal brands.
Image Group International is recognised as Australasia’s leading personal brand image advisory, with over 29 years of proven results. They are committed to maximising an individual’s personal impact, influence, and value in the ever-changing and disruptive business environment.
If you’d like to connect with Jon and Image Group International and find out how you can craft your image, you can do so via the following links:
Website - https://www.imagegroup.com.au
Twitter - @jon_michail
Facebook - @imagegroupinternational
Instagram - @imagegroupinternational
LinkedIn - https://www.linkedin.com/in/jonmichail/
Pinterest - https://www.pinterest.com.au/ImageGroupInt/
October 12, 2018
Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being.
Alison is here now to talk about "Rebellious Self-Care". Alison is a writer, speaker, teacher and coach in the field of wellbeing and modern, instinctive meditation.
Diagnosed with MS in the 1990s when there was no treatment and research was in its early days, Alison accessed her own instincts and inner guide to learn how to optimise her health and healing physically and emotionally. She found this unexpectedly took her to a level of thriving she never knew was possible and now coaches others - with and without the odyssey of illness - to find their best practices for thriving and being themselves in life.
She is also a Yoga Alliance certified yoga teacher and a certified meditation teacher in instinctive meditation.
If you’d like to connect with Alison and download a copy of her Guided Meditation Album "The Sweet Spot" as well as a number of single meditations, you can do so via the links below.
The Sweet Spot Meditation
October 5, 2018
Welcome to Episode 22 of our podcast, and today I'm catching up with Nicola Humber, Leader and Mentor to Unbound Women, and author of 'Heal Your Inner Good Girl' and 'Unbound'.
Nicola believes we all deserve to live a fully expressed life. And the world is in desperate need of each of us to be sharing our unique magic. But too many women are still finding themselves constrained by the ‘good girl’ expectations they were brought up with.
If you'd like to connect to Nicola and find out how to become Unbound, or schedule a complimentary 15 minute call, you can do so via the links below.
October 1, 2018
Welcome to Episode 21 of our podcast, and with me today is Kris Deminick from This Electrified Life.
Kris is a certified mindset coach and self expression advocate. After years of hustle and stress within a corporate career, Kris is on a mission to reconnect us with what lights our sparks.
Through her business This Electrified Life, she wants you to no longer live bound by the world but to play within it, using your own self expression and creativity as the way to joy and happiness. Not for the meek or sleek, Kris is for the bombshells curious to level up and embrace the messy WITH the magnificent.
The tomboys, the rebels, the non-conformists and creatives who are left wanting by the status quo and want to redefine themselves not by a title, bank balance, their body or Insta likes, but by their unique electric spark.